Meditation

The start is crucial. Before we reflect, we must arrive. The Ikigami meditation is a tailor-made invitation to slow down, to silence the noise, and to gently open the gate to your inner clarity.

Meditation is not about emptying the mind – it’s about shifting attention. In psychology, this shift from sympathetic (fight-or-flight) to parasympathetic (rest-and-digest) activity enables deeper access to intuition, emotional regulation, and insight-based thinking.

I recorded this meditation with my own voice – deliberately. Because presence cannot be outsourced. It needs resonance, rhythm, and realness. What you hear is not a polished studio script – it’s me, holding space for you. Gently. Quietly. Bravely.

Take this short break before each reflection. It’s not a habit. It’s a signal: to return.

How to access

The Ikigami Meditation is exclusively available inside the app. It is directly integrated into your reflection flow – as the very first step before the four questions appear. No external audio. No distractions. Just you, your breath, and a quiet space to begin.

→ You’ll hear it only when you need it – not before.